Birth

5 min

How To Support Your Partner During Labour: Tips From A Registered Nurse

Expecting partners often feel like they are left in the dark when it comes to their partner’s pregnancy. While it is true that the...

5 min

All About Epidurals!

Epidurals: Are they for me? If you’re expecting, I’m sure you’ve started wondering how you’re going to cope during labour and birth! If...

5 min

How To Tell The Difference Between True Labour Vs. False Labour

When you are pregnant, you know that there are a lot of changes that happen to your body. It seems like every day brings something new,...

4 min

3 Tips for Natural Childbirth Success

When it hits you all of a sudden that day in your third trimester… “that baby I’m growing *gulp* it’s going to have to come out”. Cue...

3 min

Your Hormones In Labour

This week we’re going to be talking all about your hormones and what you can do to impact them and make your labor smoother. You know, as...

4 min

Spinal Block vs. Epidural – What is the difference?

Spinal Block vs. Epidural – What is the difference? It’s easy to confuse a spinal block and epidural since the terms are so often used...

5 min

What Is The Best Labour Position For Your Baby?

What Is The Best Labour Position For Your Baby? Hello and welcome back to another weekly Bumpdate. My name is Lara Proud. I’m a...

5 min

How to find Reliable Pregnancy Information!

Finding Reliable Information When You Are Pregnant Or Postpartum Can Be Very Difficult You and I both know that doing a web search for...

4 min

Group B Strep (GBS): What Do I Do Now That I Have It?

Group B Strep Diagnosis Did you know that one in four pregnant people have Group B Strep (GBS)? During weeks 35-38, you will be tested...

3 min

Labour Induction: What Does “Being Induced” Really Mean?

Labour Induction: What Does “Being Induced” Really Mean For Me? “They’re inducing me on Wednesday, so I should have my baby that...